![]() They are low in calories, and have a high water content. Health aficionados often pipe up about the benefits of beans, and with good reason: these little powerhouses pack a mighty punch. They often come in refrigerated packs from the salad section, or preserved in tins and jars. They are ready to eat when the white sprout is at least 1.5cm long.Īlternatively, you can buy beansprouts, which are readily available from most supermarkets. Rinse and drain the seeds twice a day for four to six days. Rinse them in the morning and turn the jar upside down to drain. Fill the jar half full with cold water and let the bean seeds soak overnight. Place two tablespoons of bean seeds in your mason jar and top it with the screened lid. All you need is a mason jar, a mesh lid and some sprouting seeds. Sprouting your own beans is extremely quick and easy. ![]() What could be better than enjoying a delicious meal featuring your very own homegrown produce? What are beansprouts?īeansprouts, which fall under the category of culinary vegetable, are the edible young shoots that grow out of germinated beans, most commonly mung or soy, but also alfalfa, radish, fenugreek, and clover. In fact, just a couple of handfuls provide one of your five-a-day.Īnd on top of that, while you can pick them up in the supermarket, it’s easy to grow them at home. These tasty little powerhouses bring a trio of benefits to a meal: they are delicious, they add texture, and they are packed with nutrition. Inspiration for vegan dishes comes from all cultures, and if you’ve ever tucked into a glorious East Asian dish, it’s likely you’ve crunched your way through a beansprout or two. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |