![]() They suggested this may be due to antioxidant activity, as the kernels contain oleic acid and other polyphenols. Researchers found there was an improvement in symptoms. In a rodent study published in 2011, rats with liver fibrosis received a dose of 1.5 milligrams (mg) three times a week for 4 weeks of ground apricot kernels. Many people think that fatty acids have antioxidant properties. Fatty acids also stimulate skin and hair growth, regulate metabolism, maintain bone health, and support the reproductive system. Linolenic acid plays a vital role in brain function and healthy growth and development. There are two main types of essential fatty acids: linoleic acid (omega-6) and alpha-linolenic acid ( omega-3). These are necessary for human health, but the human body cannot produce them, so people must take them in through diet. Fatty acidsĪpricot kernel oil is high in essential fatty acids.
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